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A comprehensive theoretical and practical course with tools to help you live with greater clarity, coherence, and emotional well-being.

Education and emotional health

This course is designed for you if

You are going through a period of personal or professional change.
You want to feel more confident, calm, and connected with yourself.
You are a parent or teacher and you support your children or students.
You want to improve your relationships and live in accordance with your values.
You are looking for real and effective tools to live a more meaningful and peaceful life.

I want it!

Available from 09/15

What you will get

✔ Greater emotional clarity

✔ Greater well-being in your relationships

✔ Tools for living coherently

✔ A more compassionate view of yourself and your life

✔ Personal safety and self-esteem

✔ Self-confidence and motivation

What you will find

Modules

Módulo 1: Introduction to the emotional journey
Módulo 2: Self-awareness and self-esteem
Módulo 3: Conscious emotional management
Módulo 4: Assertive communication and healthy relationships
Módulo 5: Emotional support for children and teenagers

Módulo 6: Design your life consistency
Módulo 7: Personal strengths and empowerment
Módulo 8: Practical resources for emotional well-being
Módulo 9: Take care of yourself to take care of others
Módulo 10: Closing and integration

What it includes and how it works

100% online and at your own pace.
More than 30 training videos and audio files.
Practical activities and reflection exercises.
Downloadable materials and unlimited access.
Option of individual support (1 or 2 sessions).
Upon completion of the course, you will receive a certificate of participation accrediting your training.