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Piedras de río lisas

Vida plena

A comprehensive theoretical and practical course with tools to help you live with greater clarity, coherence, and emotional well-being.

Education and emotional health

This course is designed for you if

  • You are going through a period of personal or professional change.

  • You want to feel more confident, calm, and connected with yourself.

  • You are a parent or teacher and you support your children or students.

  • You want to improve your relationships and live in accordance with your values.

  • You are looking for real and effective tools to live a more meaningful and peaceful life.

Available from 09/15

What you will get

✔ Greater emotional clarity

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✔ Greater well-being in your relationships

✔ Tools for living coherently

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✔ A more compassionate view of yourself and your life

✔ Personal safety and self-esteem

 

✔ Self-confidence and motivation

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What you will find

Modules

Módulo 1: Introduction to the emotional journey
Módulo 2: Self-awareness and self-esteem
Módulo 3: Conscious emotional management
Módulo 4: Assertive communication and healthy relationships
Módulo 5: Emotional support for children and teenagers

Módulo 6: Design your life consistency
Módulo 7: Personal strengths and empowerment
Módulo 8: Practical resources for emotional well-being
Módulo 9: Take care of yourself to take care of others
Módulo 10: Closing and integration

What it includes and how it works

  • 100% online and at your own pace.

  • More than 30 training videos and audio files.

  • Practical activities and reflection exercises.

  • Downloadable materials and unlimited access.

  • Option of individual support (1 or 2 sessions).

  • Upon completion of the course, you will receive a certificate of participation accrediting your training.

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It also includes mindfulness, breathing and self-care exercises ✨

Pre-sale

Book the course with a pre-sale discount until 14/09

Course Vida Plena

Pre-sale price 199€

After 298€

Course Vida Plena +

1 individual session

Pre-sale price 238€

After 339€

Course Vida Plena +

2 individual session

Pre-sale price 273€

After 378€

Interest-free instalment payment option with

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